Hello dear readers,
Again it is Yoga Friday and today‘s article will discuss the difficulties one can face when having arm and wrist pain or problems.
Arm or wrist problems can prevent you from doing normal day activities with ease and disturb your daily routine – also especially if you have to work.
The most common and minor arm problems do not arise due to a specific injury (a fall or a blow) but due to when you repeat the same activity (repetitive-motion injury) or ‚overdo‘ an activity (overuse-motion injury). Such motions can cause pain or swelling because they stress the joints or other tissues.
This is why minor arm pain and problems can arise due to work-related tasks, tasks you do at home, hobbies or sports. More major and non-minor arm problems can be caused by injuries (a fall or blow).
When referring to children, their arm pain may arise from the fact that their bones are growing more quickly and that they are often more active than adults. Older adults may experience arm pain and problems because their muscle mass is reduced while they age and therefore they have to build it up so that it doesn‘t become underused.
In general and as mentioned in the article before (Yoga Friday: Neck and shoulder pain during quarantine days and efficient positions): When experiencing minor arm/ wrist pain or problems one may avoid them by preventing the arm muscles to be underused and therefore weakened!
So these are the yogaposes I did and that helped me a lot with strengthening my arms and wrists:
1. yoga position: reverse prayer
2. yoga position: cow face arms
3. yoga position: dolphin plank pose
4. yoga position: dolphin
5. yoga position: downward facing dog
6. yoga position: upward facing dog
Hope these yoga positions can help you to improve your health as well if you are having arm or wrist problems during these day.
Do the yoga positions slowly and without any pressure – only do stretch as much as you feel comfortable and ok with! If you have got any questions or commentaries leave your comments down below and I’d be glad to help!
important note: Please do not practice Upward-Facing Dog – pose if you a recent wrist or back injury or the carpal tunnel syndrome. Pregnant women should also avoid doing this yoga pose after the first trimester, because it can cause too much strain on the lower back and the round ligaments.
Have a nice and wonderful day!
Illignisfashion
(article by illignisfashion & illspk/ Copyright@illignisfashion & illspk/All article-rights reserved)
The article “Yoga Friday: Arm and wrist strengthening during quarantine days and efficient positions” appeared first on Ignis Lifestlye.
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